Active You - Community Class Timetable
Active You - weekly classes for those looking to enjoy fun, social, low intensity exercise. All sessions are delivered by specialist GP qualified exercise instructors and modified to suit all levels - a great way to get started!
| Day | Class Description | Time | Centre | Instructor |
| Monday | Zumba Gold | 10.00-10.45am | The Wallace Centre | Ange Pepper |
| Lifestyle Circuit | 1.15 -2.15pm | Fenton Manor | Claire Kinsey | |
| Easy Wheelers Cycle (indoor) | 10.15-10.45am | Fenton Manor | Shell Lovatt | |
| Improve Your Core | 11.15-12noon | Fenton Manor | Shell Lovatt | |
| Chair Based Level 1 -2 | 1-30.2.30pm | Dimensions | Jon Scragg | |
| Tuesday | Lifestyle Circuit | 9.30-10.30am | Dimensions | Jon Scragg |
| Move 4 Health | 9.30-10.15am | The Wallace Centre | Shell Lovatt | |
| Dance Fit (old school aerobics) | 1.15-2.15pm | Fenton Manor | Claire Kinsey | |
| Walking Football | 2.00- 3.00pm | Dimensions | Jon Scragg | |
| Wednesday | Chair Based Level 1-2 | 10.00-11.00am | Dimensions | Jon Scragg |
| Walking Netball | 12 noon-1.00pm | The Wallace Centre | Ange Pepper | |
| One Spot Circuit | 1.15-2.00pm | The Wallace Centre | Ange Pepper | |
| Thursday | Zumba Gold | 9.30-10.15am | The Wallace Centre | Ange Pepper |
| Dance Fit (old school aerobics) | 1.00-2.00pm | Fenton Manor | Claire Kinsey | |
| Living with Parkinson’s | 1.00-2.00pm | Dimensions | Jon Scragg/Ange Pepper | |
| Walking Football | 2.00-3.00pm | Dimensions | Jon Scragg | |
| Friday | Chair Based level 1-2 | 10.00-11.00am | Dimensions | Jon Scragg |
| Zumba Gold | 10.30-11.15am | Fenton Manor | Ange Pepper | |
| Easy Wheelers Cycle (indoor) | 11.30-12.00pm | Fenton Manor | Shell Lovatt | |
| Living with Parkinson’s | 1.00 -2.00pm | Fenton Manor | Ange Pepper/Shell Lovatt |
Members can access classes as part of their membership package. Class fee £3.20. Programme updated regularly so please check you have the latest version.
Class Description:
Walking Football: A slowed down version of the game played indoors. This is an informal ,social game and all are welcome.
Walking Netball: A slower version of the game; it is netball, but at a walking pace. Anyone can play regardless of ability or fitness level. All sessions take place indoors with a warm-up, mini-games and drills followed by a friendly game.
Chair based Exercise: Level 1 and 2 chair-based exercise offers an accessible form of exercise to those individuals requiring adaptations due to health and mobility limitations. Exercises can be performed seated or a mixture of seated and standing. Helps to improve strength, mobility and balance and is suitable for falls prevention and medical rehabilitation.
Zumba Gold: A modified Zumba dance class that recreates the original moves at a lower intensity. Latin based rhythm mixed with some of your favourite songs - can also be enjoyed from a seated position.
Lifestyle/One Spot Circuits: A low impact exercise class working on cardiovascular fitness, core strength and co-ordination. Mixes aerobic, body weight and mobility exercise without the use of a chair for support.
Living with Parkinson’s Exercise Group: These sessions are for those living with Parkinson’s to come along and enjoy the benefits of taking part in an instructor led exercise and activity session. Sessions includes a mixture of seated/standing strength and balance exercise along with fun activities and the best bit- there is always time for a chat and a brew!
Easy Wheelers Cycle: An indoor group-based cycling session for beginners with the emphasis on steady paced cycling in the saddle with music that you can sing along to as you pedal! Re-live the happy times in the saddle and join our folks on spokes!
Improve your Core: Beginners level, incorporating the fundamentals of Pilates finishing with relaxation and breath work.
Look after your core and your core will look after you!
Email:
All classes can be pre-booked by visiting or contacting Dimensions Leisure Centre 01782 233500 / 01782 233821, Fenton Manor Sports Complex 01782 233222/233444 or The Wallace Centre 01782 233555 If you require any further information please get in touch, we will be happy to help. Look forward to seeing you soon.