Active You - Community Class Timetable

Active You - weekly classes for those looking to enjoy fun, social, low intensity exercise. All sessions are delivered by specialist GP qualified exercise instructors and modified to suit all levels - a great way to get started!

Day Class Description Time Centre Instructor
Monday Zumba Gold 10.00-10.45am The Wallace Centre Ange Pepper
  Lifestyle Circuit 1.15 -2.15pm Fenton Manor Claire Kinsey
  Easy Wheelers Cycle (indoor) 10.15-10.45am Fenton Manor Shell Lovatt
  Improve Your Core 11.15-12noon Fenton Manor Shell Lovatt
  Chair Based Level 1 -2 1-30.2.30pm Dimensions Jon Scragg
Tuesday Lifestyle Circuit 9.30-10.30am Dimensions Jon Scragg
  Move 4 Health 9.30-10.15am The Wallace Centre Shell Lovatt
  Dance Fit (old school aerobics) 1.15-2.15pm Fenton Manor Claire Kinsey
  Walking Football 2.00- 3.00pm Dimensions Jon Scragg
Wednesday Chair Based Level 1-2 10.00-11.00am Dimensions Jon Scragg
  Walking Netball 12 noon-1.00pm The Wallace Centre Ange Pepper
  One Spot Circuit 1.15-2.00pm The Wallace Centre Ange Pepper
Thursday Zumba Gold 9.30-10.15am The Wallace Centre Ange Pepper
  Dance Fit (old school aerobics) 1.00-2.00pm Fenton Manor Claire Kinsey
  Living with Parkinson’s 1.00-2.00pm Dimensions Jon Scragg/Ange Pepper
  Walking Football 2.00-3.00pm Dimensions Jon Scragg
Friday Chair Based level 1-2 10.00-11.00am Dimensions Jon Scragg
  Zumba Gold 10.30-11.15am Fenton Manor Ange Pepper
  Easy Wheelers Cycle (indoor) 11.30-12.00pm Fenton Manor Shell Lovatt
  Living with Parkinson’s 1.00 -2.00pm Fenton Manor Ange Pepper/Shell Lovatt

Members can access classes as part of their membership package. Class fee £3.20. Programme updated regularly so please check you have the latest version.


Class Description:

Walking Football: A slowed down version of the game played indoors. This is an informal ,social game and all are welcome.

Walking Netball: A slower version of the game; it is netball, but at a walking pace. Anyone can play regardless of ability or fitness level. All sessions take place indoors with a warm-up, mini-games and drills followed by a friendly game.

Chair based Exercise: Level 1 and 2 chair-based exercise offers an accessible form of exercise to those individuals requiring adaptations due to health and mobility limitations. Exercises can be performed seated or a mixture of seated and standing. Helps to improve strength, mobility and balance and is suitable for falls prevention and medical rehabilitation.

Zumba Gold: A modified Zumba dance class that recreates the original moves at a lower intensity. Latin based rhythm mixed with some of your favourite songs - can also be enjoyed from a seated position. 

Lifestyle/One Spot Circuits: A low impact exercise class working on cardiovascular fitness, core strength and co-ordination. Mixes aerobic, body weight and mobility exercise without the use of a chair for support.

Living with Parkinson’s Exercise Group: These sessions are for those living with Parkinson’s to come along and enjoy the benefits of taking part in an instructor led exercise and activity session. Sessions includes a mixture of seated/standing strength and balance exercise along with fun activities and the best bit- there is always time for a chat and a brew!

Easy Wheelers Cycle: An indoor group-based cycling session for beginners with the emphasis on steady paced cycling in the saddle with music that you can sing along to as you pedal! Re-live the happy times in the saddle and join our folks on spokes! 

Improve your Core: Beginners level, incorporating the fundamentals of Pilates finishing with relaxation and breath work.

Look after your core and your core will look after you!   

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


All classes can be pre-booked by visiting or contacting Dimensions Leisure Centre 01782 233500 / 01782 233821, Fenton Manor Sports Complex 01782 233222/233444 or The Wallace Centre 01782 233555 If you require any further information please get in touch, we will be happy to help. Look forward to seeing you soon.