All welcome – beginners, those with experience, and those who are just curious to find out more about mindfulness and its many benefits for health and wellbeing.
Saturday, 27th January 2018
The Quaker Meeting House, Newcastle, ST5 1QJ
Drop in for a taster session, join us for a mindful cup of tea, come for lunch, or come for the whole day. Whatever suits you best, we’d love it if you can join us for the launch of our new community interest company, Mindfulness for All.
We are offering short mindfulness sessions throughout the day for people with all levels of experience. Our programme will include teachings and guided practices for calming the mind, the body as an anchor to the present moment, effortless mindfulness, self-compassion, cultivating kindness and gratitude, and how to integrate mindfulness into our daily lives. We will be posting and mailing out a timetable next week.
If you would like more info or have any questions, click here to send us an email or get our number. If you’d like to come for lunch – company founder, Ann’s famous vegetable soup – please do let us know so we can prepare enough for everyone.
There is free parking behind the Quaker Meeting House, accessed from Miller Street. Click here for a map.
Wishing you all the best, Gareth and Ann